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It’s no secret that regular strength training improves physique… but aesthetics aren’t what keep us motivated to return to the weights when life gets in the way. Read this article...

Data from 800 million user-uploaded exercise activities suggests that most people give up on their New Year’s Resolutions around January 19th. We set our resolutions with the intention of long term personal...

Most of us got started in our love for strength training at our local gyms. Here, we could find all the equipment we needed for physical fitness and mental release....

We’re now one month into the new year, and the excitement behind your New Year’s Resolutions may have faded away.  Slipping on some of your resolutions is normal. It's important...