Are you ready to kick your fat loss journey into high gear and get shredded for summer? You've come to the right place! This sustainable...

Traveling is an exciting adventure! But when it comes to keeping up with our fitness, being away from your regular routine can definitely make things challenging. ...

Real life superheroes are among us, and they don’t need to fly or have laser vision. Their superhuman capabilities are shown when they push the...

Since joining the league in 2017, Kansas City Chiefs Patrick Mahomes quarterback set multiple records, won numerous awards, and led his team to the Super...

If you want to become a well-rounded athlete who can lift heavy and run, cycle or play sports with dominance - then it's time to consider hybrid training.  Rather...

Meet Marcus Hunt, a hybrid athlete based out of Las Vegas, NV who defies traditional fitness labels by excelling in both strength and endurance training....

Couples that workout together stay together. That’s how the saying goes, right? It's not just a cliche, it's true - a 2021 study on the Journal of...

Lionel Messi won his first-ever FIFA World Cup at Qatar 2022 after Argentina beat France in the tournament's final match. This is an especially triumphant...

January brings about a fresh wave of motivation as we start the new year envisioning all the ways we can improve our lives. Unfortunately, New...