Have you ever started the year with a mile-long list of resolutions, hopeful and eager that this time you’ll finally get them done… only to...

Every year around the holidays, thousands flock to their local gym determined to get a head start on their new years’ fitness goals. They sign...

There’s a lot that goes into building your perfect garage gym. After all, you want this space to be your sanctuary - somewhere you are...

Bodybuilding is a unique sport. While athletes compete against one another, they only have control over what they bring to the stage: their own physiques....

If you want to make noticeable strength and size gains, you’ll need to move heavy weights only possible with a barbell and plates. And pushing...

Since starting Better Body Equipment in February 2020, we’ve equipped home gyms of all sizes, for 20K+ people all across the continent. In those early...

Whether you’re building a business, working toward a promotion, learning a new skill, or working on your fitness, modeling the behaviour of someone already successful...

While the last few Septembers have been trending warmer, our days are still getting shorter and chillier. Darker days are on the horizon, and with...

With darker evenings, fallen leaves and cooler air, September also brings renewed focus for the last quarter of the year.  We had our fair share...