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Welcome to Fitness Flex, the Better Body series where we highlight athletes within our community who inspire us to dig deeper in our own training. Today, we’ll get to know...

Real-life superheroes are among us, and they don’t need to fly or have laser vision. They don’t dawn capes or hide behind masks.  Instead, they wear the sweat and grit...

In the world of fitness, there are those who follow trends and those who set them.  Bryan Johnson, a tech entrepreneur and biohacking enthusiast, undoubtedly belongs to the latter group,...

Not all heroes wear capes. Some, like Hunter McIntyre, bear the marks of personal battles, not against external foes, but against their inner demons.  From a turbulent past to mastering...

In the world of bodybuilding, few names resonate as powerfully as Chris Bumstead. A 4x Mr. Olympia Classic Physique title holder, Chris's journey is not just about physical prowess but...

The trend of home gyms is on the rise, and for good reason.  With the convenience of working out anytime, the comfort of your own space, and the cost savings...