The Meteoric Rise of Lauren Weeks 3 Time Hyrox Women's World Champion In the aftermath of the 2022 HYROX World Championships, while Kris Rugloski claimed the top spot, it was...
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Cardio for Weightlifters? Be A Strong, Fit, Lean Machine in Time for Summer
While it might feel strange for a seasoned weightlifter to struggle with cardio exercises, fitness is all about balance. Balanced nutrition, balanced recovery, and balanced...
10 Weeks Until Summer: Jumpstart Your Fitness & Get Summer Ready
Here in Better Body's hometown of Vancouver BC, days are getting longer, skies are brighter and temps are warmer. Spring is here, and that means...
Why You Should Still Build a Home Gym in 2022 - And Tips for When You Do
If you haven’t yet started building your very own home gym, now is a great time to start. Even if gyms have opened up again, an...
Strength Training for Mental Health
It’s no secret that regular strength training improves physique… but aesthetics aren’t what keep us motivated to return to the weights when life gets in...
The Better Body Guide to Making Your 2022 New Year’s Resolutions Achievable
Data from 800 million user-uploaded exercise activities suggests that most people give up on their New Year’s Resolutions around January 19th. We set our resolutions with the...
Home Gyms for Every Space & Every Budget
Most of us got started in our love for strength training at our local gyms. Here, we could find all the equipment we needed for...
5 Ways to Maintain Your Momentum And Stick To Your Fitness Goals
We’re now one month into the new year, and the excitement behind your New Year’s Resolutions may have faded away. Slipping on some of your...