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Squats are beneficial in so many ways whether your goals are powerful glutes, a strong core, stability, flexibility or fat burning. Consider adding your own personal squat rack to your...

Body recomposition is the most sustainable way to burn fat and gain muscle. Diet plays a huge part to its success - read the article for our complete guide.

As a company of fitness lovers, we’re dedicating our Mother’s Day blog post to mothers fighting an uphill battle against lack of time and energy in pursuit of improved physical...

While it might feel strange for a seasoned weightlifter to struggle with cardio exercises, fitness is all about balance. Balanced nutrition, balanced recovery, and balanced training - one that includes...

Here in Better Body's hometown of Vancouver BC, days are getting longer, skies are brighter and temps are warmer. Spring is here, and that means summer's right around the corner....

If you haven’t yet started building your very own home gym, now is a great time to start. Even if gyms have opened up again, an investment in your home gym...